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生活的解药
Language
Chinese
Chinese
Book
Paperback
当努力失去了意义，当生活被无意义感反复吞噬，我们该如何重新站稳？本书作者陈剑华医生以心理学中的意义建...
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Libristo code: 52555795
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当努力失去了意义，当生活被无意义感反复吞噬，我们该如何重新站稳？
本书作者陈剑华医生以心理学中的意义建构理论为核心，用温柔的文字和鲜活的案例，带我们看清那些让生活失衡的隐秘"毒素"--焦虑、比较、失控、孤独、关系失调等，并一步步教你找到属于自己的生活的解药。
书中呈现了17位来访者的真实处境：在工作中反复内耗，却始终不敢停下来；在家庭责任与个人愿望之间来回拉扯，逐渐失去方向；在关系中不断退让，在友谊中被情绪与期待消耗；长期独自承担压力，却很少被真正看见和理解......作者以心理咨询式的对话还原他们的生活，分析现代人在职场、人际、家庭与自我关系中常见的停滞与失衡。
围绕"身份-行为-环境"三个维度，本书提供了一套可以被理解，也可以被实践的路径，帮助读者在困顿时重新回到生活本身，在具体行动中逐步恢复方向感与内在的安定。
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About the book
Full name
生活的解药
Author
陈剑华
Language
Chinese
Chinese
Binding
Book - Paperback
Date of issue
2026
Number of pages
102
EAN
9798256053567
Libristo code
52555795
Publishers
literary novels
Weight
178
Dimensions
170 x 244 x 5
Categories
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