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Ageless Intensity

Language EnglishEnglish
Book Paperback
Book Ageless Intensity Pete McCall
Libristo code: 35343711
Publishers Human Kinetics, August 2021
For individuals over 40, high-intensity training offers a research-backed strategy to combat aging a... Full description
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For individuals over 40, high-intensity training offers a research-backed strategy to combat aging and sustain fitness. Emphasizing muscle building, fat burning, strength, mobility, and recovery, it provides safe, challenging workouts to keep you vibrant and active. Discover workouts that safely push your limits.

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About the book

Full name Ageless Intensity
Author Pete McCall
Language English
Binding Book - Paperback
Date of issue 2021
Number of pages 240
EAN 9781718200753
ISBN 1718200757
Libristo code 35343711
Publishers Human Kinetics
Weight 792
Dimensions 279 x 216 x 17

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with ageing
Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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