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Books in English > Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with ageing > The Blue Zones Secrets for Living Longer : Lessons From the Healthiest Places on Earth

The Blue Zones Secrets for Living Longer : Lessons From the Healthiest Places on Earth

Name: The Blue Zones Secrets for Living Longer : Lessons From the Healthiest Places on Earth
Brand: Disney Publishing Group
SKU: 42422067
Price: 25.43 EUR
Availability: InStock
Author: Buettner
ISBN: 9781426223471

Buettner

Dan

Language

English

Book Hardback

Libristo code: 42422067

Publishers Disney Publishing Group, April 2023

The creator of National Geographic's popular Blue Zones now a documentary on Netflix brings readers... Full description

Libristo code: 42422067

62 b

25.43 €

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The creator of National Geographic's popular Blue Zones now a documentary on Netflix brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest including lessons learned, top longevity foods, and the behaviors to help you live to 100 plus a surprising new blue zone.

National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives.

In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone the first man-made blue zone yet explored.

Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers including David McLain and Gianluca Cola to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones.