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Break Free From Overthinking
Language
English
English
Book
Paperback
Are you caught in the endless spiral of thoughts, doubts, and mental noise?In Break Free from Overth...
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Libristo code: 49875857
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| Are you caught in the endless spiral of thoughts, doubts, and mental noise? | In Break Free from Overthinking, ISKCON monk and Bhakti yoga teacher Vraja Bihari Das shares five powerful spiritual tools-Awareness, Breath, Chants, Diary, and Energy (A.B.C.D.E)-to help you quiet mental chatter, reconnect with your inner self, and reclaim your peace of mind. | Drawing from ancient Vedic wisdom, timeless scriptures like the Bhagavad Gita and Upanishads, and personal stories from his decades of monastic life, the author gently guides readers through transformative practices such as mindful breathing, mantra meditation, gratitude, journaling, and selfless service. | Whether you're overwhelmed by anxious thoughts or seeking a deeper spiritual anchor, this book offers practical, heart-centered guidance to help you break free-and live with clarity, purpose, and joy. It is definitely a warm, practical, and transformative guide for anyone seeking stillness in a restless world. |
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About the book
Full name
Break Free From Overthinking
Author
Vraja Bihari Das
Language
English
English
Binding
Book - Paperback
Date of issue
2025
Number of pages
276
EAN
9788199070738
ISBN
8199070730
Libristo code
49875857
Publishers
Jaico Publishing House
Weight
393
Dimensions
140 x 216 x 16
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