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Dopamine Detox

Name: Dopamine Detox
Brand: Ryan Princeton
SKU: 43323840
Price: 16.08 EUR
Availability: InStock
Author: Gregory Clark
ISBN: 9781998038596

Gregory Clark

Language

English

Book Paperback

Libristo code: 43323840

Publishers Ryan Princeton, April 2023

Do you wake up and reach for your phone? Do you pick it up and then look at the clock, wondering whe... Full description

Libristo code: 43323840

39 b

16.08 €

In stock at our supplier Shipping in 9-13 days

Up to 30 days for returns

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Do you wake up and reach for your phone? Do you pick it up and then look at the clock, wondering where the time went? Do you want to reduce weight yet continue to consume junk food? How effective are you in your work or business? Are you restless and unable to concentrate? Do you find it difficult to feel excited about big projects?

You will comprehend how our use of smart phones impairs our capacity to focus, think abstractly, and form new memories. You will then make personalized changes to your system's settings, environment, and mental attitude needed to retake control of your life.

In this comprehensive guide, you'll learn:

The science behind dopamine and how it affects your brain and behavior
The negative impact of dopamine dysregulation on your mental and physical health
The benefits and potential risks of dopamine detox
Strategies for managing cravings and anxiety
The role of self-care in dopamine detoxification
Long-term benefits of dopamine detox and preventing relapse
And much more!

You'll also learn about the latest research on the brain and how to use it to be more productive. The Dopamine Detox Secrets Book is not only an easy read but also a step-by-step guide to help you understand the science behind distractions and how to overcome them.