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LES COURSES D'ULTRA FACILES

PRÉPARATION ET STRATÉGIES DE COURSES

Language FrenchFrench
Book Paperback
Book LES COURSES D'ULTRA FACILES
Libristo code: 38477515
Publishers JACQUES FLAMENT, March 2020
Jean-Louis Vidal (l’un des meilleurs coureurs d’ultra distances actuel) vous a concocté avec cet ouv... Full description
? points 43 b
17.48 €
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Jean-Louis Vidal (l’un des meilleurs coureurs d’ultra distances actuel) vous a concocté avec cet ouvrage un guide qui dévoile tous ses secrets avec pédagogie.Il vous permettra ainsi successivement de :– revisiter votre foulée– comprendre les six principes fondamentaux de la préparation, qui débouchent à coup sûr sur une méthode révolutionnaire et efficace– établir progressivement votre stratégie de course.Vous allez, au passage, atteindre le bonheur de courir, en débridant votre corps et en le reconnectant à votre esprit.Un ouvrage indispensable à toute celles et ceux qui veulent tenter l’aventure de l’ultrafond.

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About the book

Full name LES COURSES D'ULTRA FACILES
Language French
Binding Book - Paperback
Date of issue 2020
Number of pages 204
EAN 9782363364029
Libristo code 38477515
Publishers JACQUES FLAMENT
Dimensions 130 x 200

Categories

Sports & Active outdoor recreation > Sport: general > Sports training & coaching
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