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Mindfulness for Insomnia

Language EnglishEnglish
Book Paperback
Book Mindfulness for Insomnia William H. Moorcroft
Libristo code: 33579455
Publishers ReadHowYouWant, January 2020
Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-ne... Full description
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30.44 €
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Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, readers will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

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About the book

Full name Mindfulness for Insomnia
Author William H. Moorcroft
Language English
Binding Book - Paperback
Date of issue 2020
Number of pages 404
EAN 9780369356413
ISBN 0369356411
Libristo code 33579455
Publishers ReadHowYouWant
Weight 562
Dimensions 156 x 234 x 21

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
Health, Relationships & Personal development > Family & health > Popular medicine & health
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