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Panic Attacks

A Practical Guide to Recognising and Dealing With Feelings of Panic

Language EnglishEnglish
Book Paperback
Book Panic Attacks Sue Breton
Libristo code: 04491486
Publishers Ebury Publishing, May 2012
Panic attacks can ruin your life - but it lies within your power to overcome your fears. Sue Breton... Full description
? points 52 b
21.31 €
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Panic attacks can ruin your life - but it lies within your power to overcome your fears. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes practical exercises to control breathing and help you gain personal control, and provides advice for friends and families of sufferers.

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About the book

Full name Panic Attacks
Author Sue Breton
Language English
Binding Book - Paperback
Date of issue 2012
Number of pages 128
EAN 9780091947897
ISBN 0091947898
Libristo code 04491486
Publishers Ebury Publishing
Weight 144
Dimensions 132 x 214 x 10

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
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