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Pilates basic

30 Minuten für Kraft und Beweglichkeit

Language GermanGerman
Book Paperback
Book Pilates basic Carola Bleis
Libristo code: 01840561
Publishers Books on Demand, November 2012
Gezielte Bewegungsabläufe sorgen für Muskelkräftigung und Beweglichkeit. Pilates ist ein Fitnesstrai... Full description
? points 19 b
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Gezielte Bewegungsabläufe sorgen für Muskelkräftigung und Beweglichkeit. Pilates ist ein Fitnesstraining, welches sich ohne Geräte, nahezu an jedem Ort ausführen lässt. 30 Übungsminuten, 2-3 Mal wöchentlich sorgen für einen stabilen Beckenboden, eine flexible Wirbelsäule und eine kräftige Bauchmuskulatur.

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About the book

Full name Pilates basic
Author Carola Bleis
Language German
Binding Book - Paperback
Date of issue 2013
Number of pages 48
EAN 9783848257355
Libristo code 01840561
Publishers Books on Demand
Weight 78
Dimensions 170 x 170 x 4

Categories

Sports & Active outdoor recreation > Sport: general
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