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Secular Meditation

32 Practices for Cultivating Inner Peace, Compassion, and Joy -- A Guide from the Humanist Community at Harvard

Language EnglishEnglish
Book Paperback
Book Secular Meditation Rick Heller
Libristo code: 09387544
Publishers New World Library, November 2015
Meditation is a form of mental exercise with numerous scientifically verified physical and psycholog... Full description
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Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with on

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About the book

Full name Secular Meditation
Author Rick Heller
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 288
EAN 9781608683697
ISBN 1608683699
Libristo code 09387544
Publishers New World Library
Weight 364
Dimensions 215 x 142 x 20

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Mindfulness
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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