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Self-Coaching

The Powerful Program to Beat Anxiety and Depression

Language EnglishEnglish
Book Paperback
Book Self-Coaching Joseph J. Luciani
Libristo code: 03013108
Publishers John Wiley & Sons Inc, October 2006
Draws on cognitive behavioral therapy techniques. This book provides exercises intended to help peop... Full description
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13.47 €
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Draws on cognitive behavioral therapy techniques. This book provides exercises intended to help people overcome the negative thought patterns that lead to anxiety and depression. It offers guidance on using self-talk strategy with action steps, practical solutions, and methods for dealing with anxiety and depression.

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About the book

Full name Self-Coaching
Author Joseph J. Luciani
Language English
Binding Book - Paperback
Date of issue 2006
Number of pages 272
EAN 9780471768289
ISBN 9780471768289
Libristo code 03013108
Publishers John Wiley & Sons Inc
Weight 346
Dimensions 162 x 231 x 19

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Medicine & Nursing > Medical specialties, branches of medicine > Neurology & clinical neurophysiology
Health, Relationships & Personal development > Family & health > Popular medicine & health
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