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Stomach Vacuums Explained

Name: Stomach Vacuums Explained
Brand: Independently Published
SKU: 38469361
Price: 10.54 EUR
Availability: InStock
Author: James Driver
ISBN: 9798766840923

James Driver

Language

English

Book Paperback

Libristo code: 38469361

Publishers Independently Published, November 2021

It's thousands of years old and is the one exercise Arnold Schwarzenegger credits for creating his f... Full description

Libristo code: 38469361

26 b

10.54 €

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It's thousands of years old and is the one exercise Arnold Schwarzenegger credits for creating his flat stomach.

So why is the stomach vacuum barely used today? And could it truly be history's most under-utilized exercise?

Recent studies have found the stomach vacuum:

- fights protrusion of the stomach by tightening the transverse abdominis, the body's corset muscle

- helps with lifts and injury prevention

- offers postural support and added stability

- relieves lower back pain

- treats diastasis recti abdominis, a condition that afflicts up to 60% of women after pregnancy

From the best-selling author of HIIT: High Intensity Interval Training Explained, learn what the science says about the stomach vacuum, how best to perform this core muscle exercise in order to flatten the belly, which positions can be used and how to progress going forward.

Get it now!