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The Effect of Exercise on Emotion

Name: The Effect of Exercise on Emotion
Brand: IGI Global
SKU: 51285929
Price: 195.03 EUR
Availability: InStock
Author: Robert Motta
ISBN: 9798337361574

Robert Motta

Language

English

Book Hardback

Libristo code: 51285929

Publishers IGI Global, February 2026

Exercise plays an important role in emotional well-being. Regular physical activity influences human... Full description

Libristo code: 51285929

474 b

195.03 €

In stock at our supplier Shipping in 14-21 days

Up to 30 days for returns

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Exercise plays an important role in emotional well-being. Regular physical activity influences human emotions by reducing stress, improving mood, and increasing overall emotional balance. Through the release of chemicals in the brain, exercise may help individuals manage emotions like anxiety, anger, and sadness more effectively. Understanding the effect of exercise on emotion may further highlight how lifestyle choices can positively impact mental health and psychological wellbeing. The Effect of Exercise on Emotion examines how physical exercise affects emotions, mood, and mental well-being. It explores the ways different types and amounts of exercise influence cognitive, social, and psychological health. This book covers topics such as neuroplasticity, psychological disorders, and sports science, and is a useful resource for psychologists, medical and healthcare professionals, educators, academicians, researchers, and scientists.