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Confidence Gap

Language EnglishEnglish
E-book Adobe ePub DRM
E-book Confidence Gap Russ Harris
Libristo code: 40880902
Publishers Robinson, March 2011
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using min... Full description
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5.72 €
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This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

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About the book

Full name Confidence Gap
Author Russ Harris
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2011
Number of pages 160
EAN 9781849019149
Libristo code 40880902
Publishers Robinson

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
Society & Social Sciences > Psychology
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