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Training for Mountain Biking

A Practical Guide for the Busy Athlete

Language EnglishEnglish
E-book Adobe ePub DRM
E-book Training for Mountain Biking Will Peveler
Libristo code: 40552814
Publishers Rowman & Littlefield Publishers, August 2021
Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But a... Full description
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38.47 €
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Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include:Selecting and maintaining equipmentDeveloping a training planStrength and conditioningDeveloping a sound and safe nutrition planCommon injuries and injury preventionPreparing for competitionsMost mountain bikers must be able to effectively balance strength and conditioning workouts, biking workouts, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.

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About the book

Full name Training for Mountain Biking
Author Will Peveler
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2021
Number of pages 216
EAN 9781538139578
Libristo code 40552814
Publishers Rowman & Littlefield Publishers

Categories

Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Vehicle sports > Cycle racing
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