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Wherever You Go, There You Are

Mindfulness meditation for everyday life

Language EnglishEnglish
E-book Adobe ePub DRM
E-book Wherever You Go, There You Are Jon Kabat-Zinn
Libristo code: 39675545
Publishers Piatkus, May 2016
The international bestselling mindfulness guide.Mindfulness is considered the heart of Buddhist medi... Full description
? points 23 b
9.34 €
In stock Immediate digital delivery

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The international bestselling mindfulness guide.Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lives across the globe and is a perennial international bestseller.

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About the book

Full name Wherever You Go, There You Are
Author Jon Kabat-Zinn
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2016
EAN 9780349414232
Libristo code 39675545
Publishers Piatkus

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology
Health, Relationships & Personal development > Mind, body, spirit
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