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Immunity: The Science of Staying Well

Jezik EngleskiEngleski
Audio knjiga MP3
Audio knjiga Immunity: The Science of Staying Well Dr Jenna Macciochi
Libristo kod: 39539582
Nakladnici HarperCollins, travanj 2020
Start strengthening your immunity for good. In this ground-breaking book, expe... Cijeli opis
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Start strengthening your immunity for good. In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity. Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on: * Immunity-nourishing nutrition and the best foods to eat* The importance of movement and how often to exercise* How immunity and sleep are deeply linked* Why mental health matters when it comes to your immunity Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us. Learn how to cultivate your long term health today.

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Informacije o knjizi

Puni naziv Immunity: The Science of Staying Well
Autor Dr Jenna Macciochi
Jezik Engleski
Uvez Audio knjiga - MP3
Datum izdanja 2020
EAN 9780008370282
Libristo kod 39539582
Nakladnici HarperCollins

Kategorija

Medicine & Nursing > Clinical & internal medicine > Diseases & disorders > Immunology
Health, Relationships & Personal development > Family & health > Popular medicine & health
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