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Stack Your Bones

100 Simple Lessons for Realigning Your Body and Moving With Ease

Jezik EngleskiEngleski
Audio knjiga MP3
Nakladnici Brilliance Audio, siječanj 2018
Feel your bones. Get grounded. Relax. Learn to do less.Your body responds to events and stresses in... Cijeli opis
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Feel your bones. Get grounded. Relax. Learn to do less.Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your bodyits habits, structure, and needsyou can relieve pain and move with ease once again.Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!

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Informacije o knjizi

Puni naziv Stack Your Bones
Autor Ruthie Fraser, Cyndi Lee, Ruthie Fraser, Teri Clark Linden
Jezik Engleski
Uvez Audio knjiga - MP3
Datum izdanja 2018
EAN 9781543640403
Libristo kod 40559798
Nakladnici Brilliance Audio

Kategorija

Health, Relationships & Personal development > Mind, body, spirit
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