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This is How You Grow After Trauma

Simple strategies for resilience, confidence, healing and hope

Jezik EngleskiEngleski
Audio knjiga MP3
Nakladnici Cornerstone Digital, travanj 2023
Brought to you by Penguin.During the storm, pick up this book. Whatever the trauma or disappointment... Cijeli opis
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11.75 €
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Brought to you by Penguin.During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.From leading mental health expert Dr Olivia Remes, this essential companion for navigating life''s challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change.Whether you''re dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.Distilling cutting-edge science and psychology, and backing it up with examples of everyday people who have overcome the odds by harnessing their inner strength, This is How You Grow offers a clear 5-step path towards healing from trauma and setbacks.This is your trusted, pocket-sized guide for how to turn hardship into healing and become your truest, calmest self.©2023 Olivia Remes (P)2023 Penguin Audio

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Informacije o knjizi

Puni naziv This is How You Grow After Trauma
Autor Olivia Remes, Kristin Atherton
Jezik Engleski
Uvez Audio knjiga - MP3
Datum izdanja 2023
EAN 9781529910766
Libristo kod 44906763
Nakladnici Cornerstone Digital

Kategorija

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
Society & Social Sciences > Psychology > Psychology: emotions
Health, Relationships & Personal development > Family & health > Coping with personal problems
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