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Meditations to Change Your Brain

Name: Meditations to Change Your Brain
Brand: Sounds True Inc
SKU: 05086930
Price: 18.51 EUR
Availability: InStock
Author: Rick Hanson
ISBN: 9781591797111

Rewire Your Neural Pathways to Transform Your Life

Rick Hanson

Rick Mendius

Jezik

Engleski

Audio Audio CD

Libristo kod: 05086930

Nakladnici Sounds True Inc, kolovoz 2009

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself ca... Cijeli opis

Libristo kod: 05086930

45 b

18.51 €

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The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from psychologist Rick Hanson, Ph.D., and neurologist Rick Mendius, M.D. Drawing on a vast body of research spanning more than 30 years, Meditations to Change Your Brain collects the best meditative and contemplative practices to help anyone increase their capacity for joy, love, and spiritual bliss. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in their body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.