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100 Exercises for Parkinson's Disease

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga 100 Exercises for Parkinson's Disease Susha Thomas
Libristo kod: 49790986
Nakladnici Susha Thomas, PT, DPT, C/NDT, rujan 2025
Reclaim Your Strength, Improve Mobility, and Take Control of Parkinson'sLiving with Parkinson's dise... Cijeli opis
? points 29 b
12.13
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Reclaim Your Strength, Improve Mobility, and Take Control of Parkinson's

Living with Parkinson's disease can feel overwhelming, but the right exercises can transform your daily life. 100 Exercises for Parkinson's Disease is your complete, easy-to-follow guide to improving strength, flexibility, balance, and confidence - no matter where you are on your journey.

Written by Dr. Susha Thomas, a leading physical therapist and Parkinson's rehabilitation specialist, this book offers practical, evidence-based exercises designed to:

    • Enhance mobility and coordination through simple, step-by-step routines
    • Strengthen muscles and improve balance to reduce the risk of falls
    • Relieve stiffness and rigidity with targeted stretches
    • Boost brain health by tapping into neuroplasticity
    • Slow the progression of symptoms through consistent, meaningful movement

Inside, you'll find:

    • Over 100 illustrated exercises - designed for bed, sitting, and standing positions
    • Detailed instructions for proper form and safety
    • Strategies to overcome freezing episodes and improve walking confidence
    • Tips to integrate exercises into your daily routine
    • Expert insights on combining therapy, nutrition, and medication for better results

Whether you've been newly diagnosed or have been living with Parkinson's for years, this empowering guide gives you the tools to take control of your health, improve your quality of life, and rediscover your independence.

It's never too early - or too late - to start moving towards a stronger, healthier you.

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Informacije o knjizi

Puni naziv 100 Exercises for Parkinson's Disease
Autor Susha Thomas
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2025
Broj stranica 122
EAN 9798999858504
Libristo kod 49790986
Težina 274
Dimenzije 152 x 229 x 8
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