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18 Wellbeing Hacks for Students

Name: 18 Wellbeing Hacks for Students
Brand: Jessica Kingsley Publishers
SKU: 28288907
Price: 25.93 EUR
Availability: InStock
Author: JESSICA KINGSLEY PUB
ISBN: 9781787752801

JESSICA KINGSLEY PUB

Jezik

Engleski

Knjiga Meki uvez

Libristo kod: 28288907

Nakladnici Jessica Kingsley Publishers, kolovoz 2020

How can the desk in front of you reveal a whole new perspective on your life?What''s so important ab... Cijeli opis

Libristo kod: 28288907

63 b

25.93 €

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How can the desk in front of you reveal a whole new perspective on your life?
What''s so important about refusing to board the catastrophe train?
Why does the anti-rotting agent given off by plants make you feel great?

Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing.

Organised into three sections - ''Notice'', ''Energise'' and ''Connect'' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.