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2 Weeks to Feeling Great

Jezik EngleskiEngleski
Knjiga Tvrdi uvez
Knjiga 2 Weeks to Feeling Great Gabriela Peacock
Libristo kod: 33533858
Nakladnici Octopus Publishing Group, svibanj 2021
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier... Cijeli opis
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21.22 €
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An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you


2 Weeks to Feeling Great is nutritionist Gabriela Peacock''s comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans.

Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don''t have to be perfect in order to feel and look better.

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Informacije o knjizi

Puni naziv 2 Weeks to Feeling Great
Autor Gabriela Peacock
Jezik Engleski
Uvez Knjiga - Tvrdi uvez
Datum izdanja 2021
Broj stranica 208
EAN 9780857839633
ISBN 0857839632
Libristo kod 33533858
Nakladnici Octopus Publishing Group
Težina 864
Dimenzije 254 x 195 x 22

Kategorija

Medicine & Nursing > Medicine: general issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
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