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365 Days of Calm

Jezik EngleskiEngleski
Knjiga Tvrdi uvez
Knjiga 365 Days of Calm Summersdale
Libristo kod: 38969106
Nakladnici Octopus Publishing Group, studeni 2022
Find calm 365 days of the year with this little book of tips and quotes. It''ll transport you to a p... Cijeli opis
? points 21 b
8.63 €
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Find calm 365 days of the year with this little book of tips and quotes. It''ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.

Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
- Use breathing techniques and meditation to help you feel grounded
- Practise mindfulness to avoid catastrophizing
- Improve your health and well-being for a happier mind

As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.

Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.

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Informacije o knjizi

Puni naziv 365 Days of Calm
Autor Summersdale
Jezik Engleski
Uvez Knjiga - Tvrdi uvez
Datum izdanja 2022
Broj stranica 160
EAN 9781800074439
ISBN 1800074433
Libristo kod 38969106
Nakladnici Octopus Publishing Group
Težina 206
Dimenzije 138 x 101 x 20

Kategorija

Reference, Information & Interdisciplinary subjects > Encyclopaedias & reference works > Reference works > Dictionaries of quotations
Philosophy & Religion > Religion & beliefs > Aspects of religion > Spirituality & religious experience
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: thought & practice
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
Lifestyle, Hobbies & Leisure > Miscellaneous items > Gift books
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