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4 Steps to Lower Cholesterol

The Practical Guide to Complete Heart Health

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga 4 Steps to Lower Cholesterol Linda Main
Libristo kod: 09244817
Nakladnici Ebury Publishing, listopad 2015
4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried... Cijeli opis
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4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK's leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including: 1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits 2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps 3) Exercise and de-stress: have fun being active and reduce tension and stress 4) Medication: understand your options to make informed decisions about your medicines. You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.

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Informacije o knjizi

Puni naziv 4 Steps to Lower Cholesterol
Autor Linda Main, Baldeesh Rai
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2015
Broj stranica 288
EAN 9781785040177
ISBN 1785040170
Libristo kod 09244817
Nakladnici Ebury Publishing
Težina 294
Dimenzije 134 x 216 x 22

Kategorija

Health, Relationships & Personal development > Family & health > Popular medicine & health
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