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7 Weeks To Getting Ripped

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga 7 Weeks To Getting Ripped Brett Stewart
Libristo kod: 04425638
Nakladnici Ulysses Press, siječanj 2012
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan i... Cijeli opis
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SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: * Effective bodyweight exercises * Fun & challenging fitness games * Step-by-step instructions * Valuable nutrition tips * Easy-to-follow programs

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Informacije o knjizi

Puni naziv 7 Weeks To Getting Ripped
Autor Brett Stewart
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2012
Broj stranica 160
EAN 9781612430263
ISBN 1612430260
Libristo kod 04425638
Nakladnici Ulysses Press
Težina 302
Dimenzije 182 x 229 x 10

Kategorija

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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