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75 Day Hard Challenge Book

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga 75 Day Hard Challenge Book Pick Me Read Me Press
Libristo kod: 39511144
Nakladnici Pick Me Read Me Press, srpanj 2022
Welcome to The 75 DAY Hard Challenge Book! THIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY.A... Cijeli opis
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15.76 €
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Welcome to The 75 DAY Hard Challenge Book!

 

THIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY.


As you begin your healthy lifestyle journey, this journal will be a valuable resource. The prompts and challenges in this book will help you take action to build and maintain healthy habits that will help you transform your life into a healthier one!


The rules of the challenge are very straightforward. You must take six actions or follow each day without compromise or any wiggle room. You have to start back at day one if you fail to follow these actions exactly.

·      Drinking one gallon of water per day.

·      45-minute exercise sessions (one indoor, one outdoor)

·      Following a diet plan.

·      Diet strategy (breakfast, snacks, lunch, dinner, nutrition advice)

·      Workout plan (Goal, indoor workout, outdoor workout)

·      Take a progress Picture


Are you ready for a real challenge?

Get Your Copy Now!


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Informacije o knjizi

Puni naziv 75 Day Hard Challenge Book
Autor Pick Me Read Me Press
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2022
Broj stranica 162
EAN 9781956259612
ISBN 1956259619
Libristo kod 39511144
Nakladnici Pick Me Read Me Press
Težina 390
Dimenzije 216 x 279 x 10

Kategorija

Health, Relationships & Personal development > Family & health > Personal safety
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