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A Better Me, A Better You

Name: A Better Me, A Better You
Brand: David Finkelstein
SKU: 53376216
Price: 20.31 EUR
Availability: InStock
Author: David Finkelstein
ISBN: 9798892286855

A Roadmap to a Longer Life and Better Health

David Finkelstein

Jezik

Engleski

Knjiga Meki uvez

Libristo kod: 53376216

Nakladnici David Finkelstein, srpanj 2026

A Better Me, A Better You: A Roadmap to a Longer Life and Better Health This practical and inspiring... Cijeli opis

Libristo kod: 53376216

49 b

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20.31 €

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A Better Me, A Better You: A Roadmap to a Longer Life and Better Health

This practical and inspiring fitness guide is designed especially for adults over 50 who want to improve strength, mobility, and overall wellness. Packed with expert advice, step-by-step exercises, and motivational insights, the book covers everything from the importance of cardio and weight training to targeted stretches, core workouts, and resistance band routines. Whether you're just getting started or looking to enhance your current routine, this guide empowers you to move better, feel stronger, and live a healthier, more active life at any age.