Aikido, Principally

After nearly four decades on the Aikido mat, Daniel Kohn noticed something: the techniques get taught, but the principles underneath them rarely do. Aikido, Principally is his attempt to close that gap - a field guide to the secondary wisdom that surfaces in seminars, in a sensei's offhand comment, in the quiet aha moment mid-fall.

Organized around traditional Japanese Aikido concepts - Kokyu (breath power), Ki (energy), Kuzushi (balance), Mushin (an unclouded mind), and more - the book breaks each into short, standalone reflections built from Kohn's own training: sixteen years of Tai Chi, decades across Japanese and American dojos, and a rabbi's instinct for finding the sacred in the ordinary. The result is less a martial arts manual than a collection of hard-earned insight - on staying centered under pressure, welcoming conflict instead of resisting it, and letting go of the need to win.

Readers don't need to have set foot on a mat to find something here. Kohn writes for anyone drawn to the idea that how we move through resistance - physical or otherwise - says something about how we move through life. Funny, personal, and refreshingly unpolished in its honesty, Aikido, Principally offers over a hundred of these principles as a living, evolving practice rather than a finished philosophy.