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Becoming Aware

a 21-day mindfulness program for reducing anxiety and cultivating calm

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Becoming Aware Siegel
Libristo kod: 37035211
Nakladnici Scribe Publications, siječanj 2022
A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it mean... Cijeli opis
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13.97 €
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A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

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Informacije o knjizi

Puni naziv Becoming Aware
Autor Siegel, Daniel J., MD
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2022
Broj stranica 176
EAN 9781914484056
ISBN 1914484053
Libristo kod 37035211
Nakladnici Scribe Publications
Težina 198
Dimenzije 202 x 152 x 17

Kategorija

Mathematics & Science > Biology, life sciences > Life sciences: general issues > Neurosciences
Reference, Information & Interdisciplinary subjects > Interdisciplinary studies > Cognitive studies
Society & Social Sciences > Psychology > Cognition & cognitive psychology
Medicine & Nursing > Medical specialties, branches of medicine > Psychiatry
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: thought & practice
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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