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Becoming Bulletproof

Name: Becoming Bulletproof
Brand: Clark & Mackay
SKU: 45870241
Price: 19.28 EUR
Availability: InStock
Author: Will Warren-Davey
ISBN: 9781923163041

Will Warren-Davey

Jezik

Engleski

Knjiga Meki uvez

Libristo kod: 45870241

Nakladnici Clark & Mackay, ožujak 2024

We run life at such an intense pace that it's no wonder so many people are going mad trying to stay... Cijeli opis

Libristo kod: 45870241

47 b

19.28 €

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We run life at such an intense pace that it's no wonder so many people are going mad trying to stay sane.

After nearly a decade on the road doing workshops and seminars educating on stress and its impacts on the body, this book is designed to give you the how-to-guide to gain resilience to the impact of chronic stress in an era of chaos.

We will cover lifestyle hacks, supplement hacks, and overall strategies to make you bulletproof to stress by the end of this book.

From Ice baths to Biology.

From Breath work to Botanicals.

This book has it all!