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Bipolar Disorder Journal

Creative Activities to Keep Yourself Well

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Bipolar Disorder Journal Cara Lisette
Libristo kod: 42685635
Nakladnici Jessica Kingsley Publishers, lipanj 2023
The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disor... Cijeli opis
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The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author''s own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track.

The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.

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Informacije o knjizi

Puni naziv Bipolar Disorder Journal
Autor Cara Lisette
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2023
Broj stranica 128
EAN 9781839977817
Libristo kod 42685635
Nakladnici Jessica Kingsley Publishers
Težina 300
Dimenzije 173 x 246

Kategorija

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
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