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The Blue Zones Secrets for Living Longer : Lessons From the Healthiest Places on Earth

Jezik EngleskiEngleski
Knjiga Tvrdi uvez
Knjiga The Blue Zones Secrets for Living Longer : Lessons From the Healthiest Places on Earth Buettner
Libristo kod: 42422067
Nakladnici Disney Publishing Group, travanj 2023
The creator of National Geographic's popular Blue Zones now a documentary on Netflix brings readers... Cijeli opis
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The creator of National Geographic's popular Blue Zones now a documentary on Netflix brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest including lessons learned, top longevity foods, and the behaviors to help you live to 100 plus a surprising new blue zone.

National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives. 

In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone the first man-made blue zone yet explored. 

Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers including David McLain and Gianluca Cola to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones.

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Informacije o knjizi

Puni naziv The Blue Zones Secrets for Living Longer : Lessons From the Healthiest Places on Earth
Autor Buettner, Dan
Jezik Engleski
Uvez Knjiga - Tvrdi uvez
Datum izdanja 2023
Broj stranica 288
EAN 9781426223471
Libristo kod 42422067
Nakladnici Disney Publishing Group
Težina 964
Dimenzije 2

Kategorija

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with ageing
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