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Break the Pattern
So How Can You Think Differently to Solve Problems and Reduce Stress?
Jezik
Engleski
Engleski
Knjiga
Meki uvez
Break the Pattern: How to Think Differently, Solve Problems, and Reduce Stress is a practical guide...
Cijeli opis
Libristo kod: 50519973
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16 b
16 b
6.76
€
Vanjske zalihe
Šaljemo za 14-21 dana
Do 30 dana za povrat
Kupci su kupili i
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Meki uvez
32.54
€
Break the Pattern: How to Think Differently, Solve Problems, and Reduce Stress is a practical guide for anyone who feels stuck in cycles of frustration or unproductive thinking.
We all fall into patterns of thought that limit creativity, drain energy, and make everyday challenges feel overwhelming. This book shows you how to break free from those cycles and approach life with clarity, resilience, and confidence.
Inside, you'll discover how to:
- Recognize and overcome negative thought patterns that hold you back
- Use mindfulness to calm stress and create mental space for better decisions
- Apply cognitive behavioral strategies (CBT) to reframe problems into opportunities
- Build emotional intelligence for stronger relationships and clearer communication
- Cultivate a growth mindset that thrives on learning, adaptability, and change
If you're ready to replace frustration with clarity and stress with resilience, this book will guide you step by step.
Glumica
&
Poliglotkinja
EWA KASP
za
Pusti video
Libristo ima najveći izbor literature na stranim jezicima. Zato svoje knjige kupujem ovdje.
Informacije o knjizi
Puni naziv
Break the Pattern
Autor
Stephen Groner
Jezik
Engleski
Engleski
Uvez
Knjiga - Meki uvez
Datum izdanja
2025
Broj stranica
72
EAN
9798262681860
Libristo kod
50519973
Nakladnici
Independently published
Težina
111
Dimenzije
152 x 229 x 4
