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BREATHING MINDFULNESS

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga BREATHING MINDFULNESS SHAW SARAH
Libristo kod: 46629401
Nakladnici Shambhala Publications Inc, svibanj 2025
Explore the life-changing practice of anapanasati, or breathing mindfulness—one of the most popular... Cijeli opis
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Explore the life-changing practice of anapanasati, or breathing mindfulness—one of the most popular and foundational Buddhist meditation practices.

Breathing mindfulness meditation is a cornerstone of Buddhist practice, believed to be key to the Buddha''s own enlightenment. This powerful technique fosters a harmonious blend of awareness and tranquility, guiding practitioners towards profound meditative states and deeper wisdom.

Sarah Shaw guides readers through the history and contemporary interpretations of breathing mindfulness in the Pali or Southern tradition of Buddhism. In this in-depth study, she examines:

  • The Anapanasati Sutta, the foundational Buddhist text on breathing mindfulness;
  • The systematization of the practice through the commentarial texts like Vimuttimagga (The Path to Freedom) and Visuddhimagga (The Path of Purification);
  • Intriguing, lesser-known systems of esoteric Theravada breath meditation nearly lost to history;
  • The integration of breath meditation into modern spiritual practices;
  • The importance of breath meditation to the insight meditation (vipassana) movement;
  • And the influence of breathing mindfulness across diverse spiritual paths.

Shaw''s exploration reveals the enduring legacy of this practice, from its ancient origins to its contemporary resurgence.

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Informacije o knjizi

Puni naziv BREATHING MINDFULNESS
Autor SHAW SARAH
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2025
Broj stranica 352
EAN 9781611807189
Libristo kod 46629401
Nakladnici Shambhala Publications Inc
Težina 542

Kategorija

Health, Relationships & Personal development > Mind, body, spirit
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