Besplatna dostava putem Box Now paketomata i Overseas kurirske službe iznad 69,99 €.

Provjerite status narudžbe

Pridružite se zajednici ljubitelja knjige iz cijelog svijeta i ostvarite mnoštvo pogodnosti. Izradite besplatni račun

Besplatna dostava Overseas kurirskom službom iznad 69.99 €

DPD kurir 3.99 € Pošta 4.99 € Overseas 4.99 € Box Now 4.49 € GLS 4.99 € DPD točka 3.49 € GLS paketomat 3.99 €

Kontakt

Kako kupovati

Pomoć

Moj račun

▸ Prazno :-(

Besplatna dostava putem Box Now paketomata i Overseas kurirske službe iznad 69,99 €.

Burnout

Name: Burnout
Brand: Hodder & Stoughton
SKU: 45154583
Price: 19.23 EUR
Availability: InStock
Author: Dr Claire Plumbly
ISBN: 9781399733410

Why an overwhelmed nervous system takes over your life and how to reclaim it

Dr Claire Plumbly

Jezik

Engleski

Knjiga Meki uvez

Libristo kod: 45154583

Nakladnici Hodder & Stoughton, srpanj 2024

'There is only one book on burnout that I will be recommending - this one. We need one in every offi... Cijeli opis

Libristo kod: 45154583

46 b

19.23 €

Vanjske zalihe Šaljemo za 3-5 dana

30 dana za povrat kupljenih proizvoda

Kupci su kupili i

Ditching Imposter Syndrome Clare Josa

Meki uvez

13.05 €

Secret Thoughts of Successful Women Valerie Young

Tvrdi uvez

21.46 €

Compound Effect Darren Hardy LLC

Meki uvez

16.09 €

The Diary of a CEO: The 33 Laws of Business and Life Steven Bartlett

Meki uvez

15.99 €

I'm Ready to Read Disney Pixar Cars PI KIDS

Tvrdi uvez

9.71 €

'There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before

Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries.

Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr Claire Plumbly will help you understand:

- Why stress is different from burnout
- How burnout stifles your ability to interact, think clearly and be productive or creative.
- Why you get stuck in burnout and cannot 'think' your way out of it or engage in activities you know could help you.
- Cultural beliefs and psychological patterns that cause burnout
- How to soothe your nervous system back to full capacity using techniques and compassion.

By the end of this book, you will have tools to thrive amidst the challenges of modern life, at work, at home and through positive interactions and relationships.

Glumica & Poliglotkinja

EWA KASP za

Pusti video

Libristo ima najveći izbor literature na stranim jezicima. Zato svoje knjige kupujem ovdje.

Informacije o knjizi

Puni naziv Burnout

Autor Dr Claire Plumbly

Jezik

Engleski

Uvez Knjiga - Meki uvez

Datum izdanja 2024

Broj stranica 240

EAN 9781399733410

Libristo kod 45154583

Nakladnici Hodder & Stoughton

Težina 368

Dimenzije 153 x 234

Kategorija

Medicine & Nursing > Medical specialties, branches of medicine > Accident & emergency medicine > Trauma & shock

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress

Health, Relationships & Personal development > Self-help & personal development > Popular psychology

Poklonite ovu knjigu još danas

To je jednostavno

1 Dodajte knjigu u košaricu i odaberite isporuku kao poklon 2 Zauzvrat ćemo vam poslati kupon 3 Knjiga dolazi na adresu poklonoprimca

Moglo bi vas zanimati i

Burnout Amelia Nagoski

Meki uvez

15.08 €

Principles and Practice of Stress Management Paul M. Lehrer

Meki uvez

94.57 €

Advanced Schema Therapy Techniques Deva Maloney Ventura

Meki uvez

16.39 €

16% Solution Joel S Moskowitz

Tvrdi uvez

14.98 €

Developmental Psychology, 2e Patrick Leman

Meki uvez

71.48 €

Burnout Emily Nagoski

Tvrdi uvez

21.96 €

Handbook of Physical Testing of Paper, Second Edition, R. E. Mark

Tvrdi uvez

891.60 €

Gold 6e B2 First Student's Book with Interactive eBook, Digital Resources and App Jan Bell|Amanda Thomas

Meki uvez

41.71 €

Polyvagal Theory Stephen Porges

Tvrdi uvez

44.65 €

Brain David Eagleman

Meki uvez

10.82 €

The BOOK:The Ultimate Guide to Rebuilding a Civilization Hungry Minds

Tvrdi uvez

131.43 €

American Kompromat Craig Unger

Meki uvez

14.27 €

HALLELUJAH IMAGINE OTHER SONGS OF INSPIR

Meki uvez

14.57 €

Elisabeth of Luxembourg (1409-1442)

Tvrdi uvez

187.12 €

Martian Odyssey Weinbaum Stanley G. Weinbaum

Tvrdi uvez

17.91 €

Russian Tales Dinara Mirtalipova

Tvrdi uvez

19.43 €

Michael Jordan Maria Isabel Sanchez Vegara

Tvrdi uvez

10.82 €

Sigurd Lewerentz - Pure Aesthetics Sébastien Corbari

Tvrdi uvez

61.86 €

Sir Gawain and the Green Knight J.R.R. Tolkien

Meki uvez

10.82 €

Hot Pot Cookbook for Beginners: Flavorful One-Pot Meals from China, Japan, Korea, Vietnam, and More Susan Ng

Meki uvez

13.56 €

The Ultimate Air Fryer Cookbook: 1001 Inspirational Air Fryer Recipes for Beginners and Pros. Deliciously Easy Recipes for Home Cooking Rosemary King

Meki uvez

11.23 €