Chu Gar Skills

A rare bilingual (English-Chinese) compendium of various Hakka Chu Gar Southern Mantis Kungfu skills including: About Wooden Man Dummy training, About Yellow Ox Pole (Staff) form, About Dui-Jong paired (two man) training, About Yang Style Chu Gar History and Pictorial. The late teacher, Yang Shou, was a mysterious figure and first generation disciple of Lao Sui's Chu Gar Southern Mantis boxing in Hong Kong. Yang Style Chu Gar details released for the first time - never before published. View and read about the historic opening of the first Chu Gar school in Lao Sui's Hometown. Meet Lao Sui's family and Chu Gar Mantis pupils in Lao Sui's hometown. Exclusive historical photographs. IN THIS BOOK: ABOUT CHU GAR MANTIS BOXING Chu Gar Mantis School of Lao Sui 2013 Historic Chu Gar Event (Chinese) 2013 Historic Chu Gar Event (English) ABOUT WOODEN MAN DUMMY Live vs. Dead Power Dummy History Shaolin Tales North Mantis Other Dummy Styles South Mantis Chu Gar Hakka Mantis History Conclusion Dummy Function How To Play A Dummy Methods of Dummy Training Dummy Benefit Dummy Training Goal Prerequisites Chu Gar Dummy Basics About Wooden Man Dummy (Chinese) ABOUT YELLOW OX POLE About Pole Techniques Pole Applications ABOUT DUI JONG - STANDARD PAIRED TRAINING About Paired Training Recap YANG STYLE CHU GAR MANTIS HISTORY and PICTORIAL Introduction Qingxi Yang Mei Gang (Chinese) Qingxi Yang Mei Gang (English) Yang Style Youth Boxers Yang's Chu Gar Pictorial Yang Style Chu Gar Som Bo Gin Single Man Form Yang's Creed and Shrine Yang's Ancestral Home Book Details: Hardcover