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Core Strength For 50+

A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Core Strength For 50+ Karl Knopf
Libristo kod: 01220622
Nakladnici Ulysses Press, kolovoz 2012
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a... Cijeli opis
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STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: * Improve posture * Enhance sports performance * Guarantee low back health * Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

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Informacije o knjizi

Puni naziv Core Strength For 50+
Autor Karl Knopf
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2012
Broj stranica 144
EAN 9781612431017
ISBN 1612431011
Libristo kod 01220622
Nakladnici Ulysses Press
Težina 280
Dimenzije 190 x 236 x 9

Kategorija

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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