Are you letting negative or unhelpful thoughts and activities take control of your life?

Self-love is such a powerful force. Not only does your capacity to care for others grow as you care for yourself, but so does your overall wellbeing. Whether you notice it or not, constantly putting yourself last on your list of priorities and pushing your own needs to the bottom of the pile takes a considerable toll on your happiness. If you're feeling tired, drained, or overwhelmed, perhaps it's time to give yourself the love and care you undoubtedly deserve.

"If you realized how powerful your thoughts are, you would never think a negative thought." - Peace Pilgrim

My name is Kathy Shanks; I'm a businesswoman, mother and entrepreneur with a passion for self-development. Over the years, I've filled my mind with as much content as my brain could handle. I have used this knowledge, combined with my skills as a graphic designer, to share the guided journaling tools (in a cute and fun way) that have allowed me to live my best life on my terms.

Inside you'll discover affirmations and daily actions to assist in developing, growing and nurturing your sense of self-love and self-worth:

• Affirmations for discovering, reflecting and improving your self-love
• Suggested tasks and actions for creating belief in, and empowering your self-love
• Additional 30 day self-love program

The way in which you use this book is up to you. Keep it close by for a boost when you need a reminder of your self-talk, start the day by reading affirmations of self-love, randomly choose a page for divine guidance, choose a page and use it as inspiration for your daily journaling. However you use this book, finding and feeling self-worth is a skill to practice and constantly improve upon.

By setting aside time each day for some positive self-talk or simply keeping a couple of affirmations in your back pocket to call to mind whenever you need them, you can take control of your wellbeing and drive your own narrative.

Combining conscious, mindful (and fun!) kindness activities with powerful affirmation statements can create new, healthy patterns-ones that allow you to nourish your mind, body, heart, and soul.

Click the 'add to cart' button now to ensure self-love reminders are close at hand.