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Digital Wellbeing

Jezik EngleskiEngleski
Knjiga Tvrdi uvez
Knjiga Digital Wellbeing Petra Velzeboer
Libristo kod: 44630840
Nakladnici KOGAN PAGE, rujan 2024
Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create... Cijeli opis
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Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create healthy habits that will enrich your life with Digital Wellbeing.

So much of our lives are now spent looking at screens, whether we're working on our laptop or checking social media on our phones. It's too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout.

In this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize your Digital Wellbeing.

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Informacije o knjizi

Puni naziv Digital Wellbeing
Autor Petra Velzeboer
Jezik Engleski
Uvez Knjiga - Tvrdi uvez
Datum izdanja 2024
Broj stranica 240
EAN 9781398617544
ISBN 1398617547
Libristo kod 44630840
Nakladnici KOGAN PAGE
Težina 340

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