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Distress Tolerance Made Easy

Name: Distress Tolerance Made Easy
Brand: ReadHowYouWant
SKU: 47149551
Price: 25.93 EUR
Availability: InStock
Author: Sheri Van Dijk
ISBN: 9781038779427

Sheri Van Dijk

Jezik

Engleski

Knjiga Meki uvez

Libristo kod: 47149551

Nakladnici ReadHowYouWant, ožujak 2024

Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone s... Cijeli opis

Libristo kod: 47149551

63 b

25.93 €

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Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance-one of the four core skills of dialectical behavior therapy (DBT)-and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challenges.