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Eat for Your Age

What You Should Eat at Different Ages as You Grow

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Eat for Your Age Michael McCoy
Libristo kod: 41895249
Nakladnici Independently Published, kolovoz 2022
What if the key to lifelong health wasn't just what you eat-but when and how you eat it at every sta... Cijeli opis
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What if the key to lifelong health wasn't just what you eat-but when and how you eat it at every stage of life?

In this groundbreaking guide, renowned wellness expert Dr. Michael McCoy unlocks the science of age-specific nutrition. Whether you're navigating your energetic 20s, your demanding 40s, or your reflective 60s and beyond, EAT for Your Age delivers a powerful blueprint to nourish your body, mind, and metabolism-right on time.

Packed with evidence-based strategies, meal plans, and myth-busting truths, this book empowers you to:

  • Optimize energy and immunity in each decade

  • Support hormonal shifts, cognitive health, and metabolism

  • Age vibrantly-without fad diets or extremes

  • Understand the changing needs of your body from youth to wisdom

Don't just eat healthy. Eat smart. Eat right for right now.

Whether you're aiming to prevent disease, stay fit, or simply feel your best, EAT for Your Age will become your trusted guide to a healthier, happier life-at any age.

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Informacije o knjizi

Puni naziv Eat for Your Age
Autor Michael McCoy
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2022
Broj stranica 60
EAN 9798848160291
Libristo kod 41895249
Nakladnici Independently Published
Težina 95
Dimenzije 152 x 229 x 3

Kategorija

Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
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