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Eating Disorder Recovery Journal

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Eating Disorder Recovery Journal Cara Lisette
Libristo kod: 37079110
Nakladnici Jessica Kingsley Publishers, travanj 2022
The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder bett... Cijeli opis
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23.70 €
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The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.

This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

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Informacije o knjizi

Puni naziv Eating Disorder Recovery Journal
Autor Cara Lisette
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2022
Broj stranica 128
EAN 9781839970856
ISBN 1839970855
Libristo kod 37079110
Nakladnici Jessica Kingsley Publishers
Težina 300
Dimenzije 245 x 173 x 11

Kategorija

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with eating disorders
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