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Effects of two physical conditioning programs

Name: Effects of two physical conditioning programs
Brand: OmniScriptum
SKU: 49892003
Price: 49.0 EUR
Availability: InStock
Author: Bruno Prestes Gomes
ISBN: 9786209135354

Physical conditioning programs. DE

Bruno Prestes Gomes

Jezik

Engleski

Knjiga Meki uvez

Libristo kod: 49892003

Nakladnici OmniScriptum, listopad 2025

Current training methods seek to optimize individuals' physical fitness as much as possible in the s... Cijeli opis

Libristo kod: 49892003

118 b

49.00 €

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Current training methods seek to optimize individuals' physical fitness as much as possible in the shortest possible training time. This is a characteristic of different training methodologies that are applied to improve health and physical performance. These methodologies are being developed and improved in the sports environment, notably High-Intensity Interval Training (HIIT) and Complex Training, among others. The combination of these training methods, applied to the preseason in soccer, must be carefully manipulated in order to obtain the best possible results in a short period of time.