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ELIXIR OF SLEEP

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga ELIXIR OF SLEEP JOHNSON CLARE R
Libristo kod: 45775774
Nakladnici LLEWELLYN, siječanj 2025
What Kind of Sleeper Are You? Take Dr. Clare R. Johnson''s Quiz and Revolutionize Your Relationship... Cijeli opis
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20.39 €
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What Kind of Sleeper Are You?

Take Dr. Clare R. Johnson''s Quiz and Revolutionize Your Relationship with Sleep

Sleep better, tap into your inner genius, and wake up energized with the help of world-leading lucid dreaming expert Dr. Clare R. Johnson. Through her comprehensive quiz, you will discover your specific sleeper and dreamer type, fast-tracking you to a list of practices tailored to your needs.

Dr. Johnson presents sixty-four activities that can work for anyone, whether you’re a nap lover or just plain tired. She encourages you to:

Give Your Bedroom a Makeover • Create a Yoga Nidra Nest • Build a Sacred Sleep Altar • Ritualize Your Bath • Meet Your Dream Guide • Breathe through Alternate Nostrils • Invite Erotic Dreams

This book will help you create healthy sleep habits and overcome insomnia and nightmares. As you embark on this creative and spiritual journey, you’ll fall in love with sleep.

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Informacije o knjizi

Puni naziv ELIXIR OF SLEEP
Autor JOHNSON CLARE R
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2025
Broj stranica 288
EAN 9780738776132
Libristo kod 45775774
Nakladnici LLEWELLYN
Težina 396

Kategorija

Medicine & Nursing > Medical specialties, branches of medicine > Therapy & therapeutics > Sleep disorders & therapy
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
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