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Complete Ayurveda Workbook

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Complete Ayurveda Workbook Anna Selby
Libristo kod: 02091123
Nakladnici Harper Collins Publishers, siječanj 2014
Ayurveda is one of the oldest systems of healthcare known to man. It means, literally, 'science of l... Cijeli opis
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Ayurveda is one of the oldest systems of healthcare known to man. It means, literally, 'science of life', and according to ayurveda, just about everything is connected to your state of health. Written by Anna Selby, in conjunction with the European Ayurveda Health Spa, Complete Ayurveda Workbook interprets this ancient holistic system to suit the demands of our hectic lifestyles and sets you on the path to health and harmony. Part One explains the principles of ayurveda and shows you how to identify your own prakriti (your doshic make-up) by following a simple questionnaire. Part Two teaches you how to correct doshic imbalances by incorporating ayurvedic spa principles into your daily life through diet, exercise and meditation. Part Three reveals how you can maintain the inner balance of body and soul by embracing European Ayurveda's easy-to-follow principles in your home and workplace. This practical book will not only empower you to take control of your health and well-being, it will guide you towards a greater understanding of yourself as an individual and inspire you to get the most out of life every day.

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Informacije o knjizi

Puni naziv Complete Ayurveda Workbook
Autor Anna Selby
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2014
Broj stranica 160
EAN 9781909397606
ISBN 1909397601
Libristo kod 02091123
Nakladnici Harper Collins Publishers
Težina 564
Dimenzije 195 x 263 x 12

Kategorija

Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health > Traditional medicine & herbal remedies
Health, Relationships & Personal development > Family & health > Fitness & diet
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