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Executive Functioning Workbook for Adults: Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Executive Functioning Workbook for Adults: Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals GROSSBERG BLYTHE
Libristo kod: 41461057
Nakladnici ROCKRIDGE PR, listopad 2022
Take charge of your future with sharper executive functioning skills Executive functioning is the a... Cijeli opis
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Take charge of your future with sharper executive functioning skills

Executive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.

  • Get started right awayFind in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more.
  • Take it one step at a timeThis book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stick with for long-term results.
  • Target nine essential skillsExplore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control.

Get the tools you need to feel more productive and achieve your goals with the Executive Functioning Workbook for Adults.

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Informacije o knjizi

Puni naziv Executive Functioning Workbook for Adults: Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals
Autor GROSSBERG BLYTHE
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2022
Broj stranica 202
EAN 9781638786818
ISBN 163878681X
Libristo kod 41461057
Nakladnici ROCKRIDGE PR
Težina 476
Dimenzije 188 x 234 x 18

Kategorija

Health, Relationships & Personal development > Self-help & personal development > Advice on careers & achieving success
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