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Feel Better In 5

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Feel Better In 5 Dr Rangan Chatterjee
Libristo kod: 24151225
Nakladnici Penguin Books, prosinac 2019
It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily... Cijeli opis
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It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: * A strength workout that you can do anywhere * Gut-boosting snacks you can eat on the go * Yoga moves to relax and stay supple * Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

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Informacije o knjizi

Puni naziv Feel Better In 5
Autor Dr Rangan Chatterjee
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2019
Broj stranica 272
EAN 9780241397800
ISBN 9780241397800
Libristo kod 24151225
Nakladnici Penguin Books
Težina 808
Dimenzije 229 x 189 x 22

Kategorija

Health, Relationships & Personal development > Family & health > Popular medicine & health
Health, Relationships & Personal development > Family & health > Fitness & diet
Health, Relationships & Personal development > Self-help & personal development
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