Besplatna dostava putem Box Now paketomata i Overseas kurirske službe iznad 69,99 €.

Provjerite status narudžbe

Pridružite se zajednici ljubitelja knjige iz cijelog svijeta i ostvarite mnoštvo pogodnosti. Izradite besplatni račun

Besplatna dostava Overseas kurirskom službom iznad 69.99 €

DPD kurir 3.99 € Hrvatska pošta 4.99 € Dostava Overseas 4.99 € Box Now 4.49 € GLS Kurir 4.99 € DPD točka 3.49 € GLS paketomat 3.99 €

Kontakt

Kako kupovati

Pomoć

Moj račun

▸ Prazno :-(

Besplatna dostava putem Box Now paketomata i Overseas kurirske službe iznad 69,99 €.

Find Your Calm

Name: Find Your Calm
Brand: Wellfleet Press,U.S.
SKU: 36724348
Price: 16.05 EUR
Availability: InStock
Author: JAIME ZUCKERMAN
ISBN: 9781577152996

A Workbook to Manage Anxiety

JAIME ZUCKERMAN

Jezik

Engleski

Knjiga Meki uvez

Libristo kod: 36724348

Nakladnici Wellfleet Press,U.S., travanj 2022

Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring adv... Cijeli opis

Libristo kod: 36724348

39 b

16.05 €

Vanjske zalihe Šaljemo za 3-5 dana

Do 30 dana za povrat

Kupci su kupili i

Educacion y Complejidad Raiza Andrade

Meki uvez

34.85 €

Malbuch für Erwachsene: Blumen Alphabet Nutztiere Puhoi Art Press

Meki uvez

7.77 €

Alternativas para mobilidade urbana sustentavel Caetano De Morais Talita

Meki uvez

37.37 €

Friedrich Nietzsche Gerhard Wehr

Meki uvez

17.87 €

Agypten. Relief, Gewasser und Siedlungen. A I 7: 1 : 1 Mio. Muller Tiskanica

Mapa

49.90 €

Fiabe e leggende giapponesi Ippei Otsuka

Meki uvez

17.87 €

LOS DELITOS DE BLANQUEO DE CAPITALES UNA REDUCCION SOBRE TR ALVAREZ GONZALEZ

Meki uvez

46.16 €

Portraits de champions Mansour

Knjiga

24.14 €

Accrochages CHARLOTTE MENDELSON

Meki uvez

12.52 €

A Sister''s Warm Heart Yu Yu

Adobe ePub DRM

12.62 €

LECTURES CLE EN FRANCAIS FACILE NIVEAU 1: JACQUOU LE CROQUANT + CD MP3 Emanuel Le Roy Ladurie

Meki uvez

8.38 €

Exterritorialitaetsrechte Der Schweiz in China (1918-1946) Yufang Zhou

Meki uvez

109.00 €

Síndrome do ovário policístico nas mulheres Hichem Belloua

Meki uvez

48.89 €

Bewegungs- und Sporttherapie bei psychischen Erkrankungen des Kindes- und Jugendalters Till Thimme

Meki uvez

66.47 €

Algoritmo híbrido para recomendaciones de itinerarios turísticos Juan Erazo

Meki uvez

48.89 €

Gesamtausgabe (TG), Band 9, Gesamtausgabe (TG) (1911?1915) Ferdinand Tönnies

Tvrdi uvez

435.34 €

100 PREGUNTES FILOSÒFIQUES ORIOL QUINTANA

Tvrdi uvez

16.96 €

Facile a lire ADAP.HOBART

Meki uvez

8.58 €

Manual de Cuidados Intensivos en Cirugía Neonatal HANSEN

Meki uvez

75.76 €

Fizyka Zbior zadan Zakres podstawowy Adam Ogaza

Meki uvez

14.74 €

Estres: Estrategias, técnicas y ejercicios para obtener relajación MR Jaime Antonio Marizan

Meki uvez

10.30 €

Vamos a la Feria con Los Hermanos Reyes Los Hermanos Reyes

Audio CD

9.89 €

El mariscal Rommel Lutz Koch

Meki uvez

23.03 €

Pintura de caballete : casos prácticos de restauración I María Victoria Vivancos Ramón

Meki uvez

14.94 €

Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.

Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.

As you make your way through the pages, you will:

Learn to separate yourself from your anxious thoughts
Break unhelpful thought patterns
Practice how to confront and manage your fears
Find strategies for focusing on the present moment
Practice techniques to keep anxiety at bay for the long haul

Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.