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Finding Your Way to Change

How the Power of Motivational Interviewing Can Reveal What You Want and Help You Get There

Jezik EngleskiEngleski
Knjiga Tvrdi uvez
Knjiga Finding Your Way to Change Bonnie J. Gorscak
Libristo kod: 03194114
Nakladnici Guilford Publications, srpanj 2015
"Why is it so difficult to make life changes that are urgently desired, even needed? Whether it''s e... Cijeli opis
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"Why is it so difficult to make life changes that are urgently desired, even needed? Whether it''s eating healthier, pulling the plug on an unsatisfying job, or ending self-destructive patterns in relationships, old habits die hard. The good news is, it''sperfectly normal to feel stuck--and with motivational interviewing (MI), you can understand what''s keeping you there and how to break free. Allan Zuckoff and Bonnie Gorscak are MI experts who translate this proven counseling approach into powerful self-help strategies and practical tools. Readers learn how to resist unhelpful pressure to change, both from others and from within; overcome self-judgment and shame; and build confidence for developing and carrying out a doable personal change plan. Vivid stories illustrate the techniques in action"--

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Informacije o knjizi

Puni naziv Finding Your Way to Change
Autor Bonnie J. Gorscak
Jezik Engleski
Uvez Knjiga - Tvrdi uvez
Datum izdanja 2015
Broj stranica 264
EAN 9781609180645
ISBN 9781609180645
Libristo kod 03194114
Nakladnici Guilford Publications
Težina 512
Dimenzije 161 x 293 x 27

Kategorija

Medicine & Nursing > Medical specialties, branches of medicine > Psychiatry
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
Society & Social Sciences > Psychology
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